Lifting: Deadlifts and Hollow Rocks
Deadlift 3-3-3-3, using heaviest weight per set
Hollow Rock 12-12-12-12, using heaviest weight per set
AMRAP 12 mins: Handstand Push-ups, Deadlifts, AbMat Sit-ups and Double Unders
Complete as many rounds as possible in 12 mins of:
4 Handstand Push-ups
8 Deadlifts (185#/135#)
12 AbMat Sit-ups
20 Double Unders
Photo by @snoridgecrossfit
Hope everyone had a safe and happy holiday! Normal class schedule this week. Welcome back!