Lifting: Power Cleans, Hang Squat Cleans and Jerks & Chipper: Double Unders, Squat Cleans, Double Unders and 3 more

Lifting: Power Cleans, Hang Squat Cleans and Jerks

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set

Chipper: Double Unders, Squat Cleans, Double Unders and 3 more

For time:
45 Double Unders
9 Squat Cleans, 225/135 lbs
60 Double Unders
12 Power Cleans, 205/125 lbs
75 Double Unders
15 Hang Power Cleans, 155/105 lbs
Deload as you go.

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