Lifting: Shoulder Press and Barbell Good Mornings
Shoulder Press 3-3-3-3-3, using heaviest weight per set
Barbell Good Morning 6-6-6-6-6, using heaviest weight per set
3 x AMRAP 5 mins: Wall Walks, Kettlebell Swings, and Run
For 3 cycles:
AMRAP in 5 mins of:
2 Wall Walks
10 Kettlebell Swings (53#/35#)
Run 100m
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Photo by @robcwilson @snoridgecrossfit