Lifting: Snatches and Clean & Jerks & 12 RFT: Snatches, Clean & Jerks, and Lateral Burpee Over Bars

Lifting: Snatches and Clean & Jerks

Snatch 1-1-1, using heaviest weight per set
Clean & Jerk 1-1-1, using heaviest weight per set

BTWB

12 RFT: Snatches, Clean & Jerks, and Lateral Burpee Over Bars

12 rounds for time of:
1 Snatch (155/105)
2 Clean & Jerks (155/105)
5 Lateral Burpee Over Bars

* Power or Squat

BTWB

Photo by @snoridgecrossfit

Results