Lifting: Weighted Pull-ups and Ring Dips & Chipper: Double Unders, AbMat Sit-ups, Walking Lunges, and Ball Slams Lifting: Weighted Pull-ups and Ring Dips Weighted Pull-up 5×3, using same weight per set Ring Dip 5×5, using same weight per set BTWB Chipper: Double Unders, AbMat Sit-ups, Walking Lunges, and Ball Slams For time: 50 Double Unders 50 AbMat Sit-ups 50 Walking Lunges 50 AbMat Sit-ups 50 Ball Slams (30#/20#) 50 AbMat Sit-ups 50 Walking Lunges 50 AbMat Sit-ups 50 Double Unders BTWB Photo by @robcwilson Results Results cont Share this:FacebookX