Strength WOD:
2-2-2-2-2
Front Squat
Conditioning:
7 Rounds for time of:
10 Wall Balls (20#/14#)
10 Pull-ups
or:
For time:
100 Pull-ups
100 Wall Balls (20#/14#)
* Masters Event only for those who can RX all 100 pull-ups and Wall Balls; otherwise complete 7 round couplet above
Results
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