Max Squat

Strength WOD: 

1RM
Back Squat

Conditioning WOD:

Complete AMRAP for 6 Minutes of:

6 Pull-ups Push-ups
6 Push-ups
6 Kettlebell Swing (Russian) (70#/53#)
6 Goblet Squat w/ Kettlebell (70#/53#)

Results

View this photo
View this photo

AMRAP Back Squat_1RM

Clean and Jerk with Lauren Fisher (slow motion) by Rogue Fitness

On Saturday CrossFit Marysville is hosting a workout fundraiser for the families of the victims of the shootings that occurred recently at Marysville-Pilchuk High School.  If you want to attend then details are here for the event.  Thanks to everyone who has donated to the envelope that Mark left at the box. He will deliver it on Saturday.