Tabata Time

Strength WOD: 

3-3-3-3-3
Bench Press

Conditioning WOD:

For each of the below exercises perform max reps for 8 consecutive Tabata intervals of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between exercises.  

Tabata Row (Calories)
Rest 1 Minute
Tabata AbMat Sit-ups

Rest 1 Minute
Tabata Double-Unders

Tabata score is the total number of reps performed for all eight intervals. 

Results

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Tabata Row

What is a “Tabata” Interval? Basically the slowest 20 seconds and the fastest 10 seconds ever. This interval protocol is “only” 4 minutes per exercise but very effective. 

Read this for a Tabata Protocol Description and History

Spot Brosession