Muscle-up and Kipping Pull-up Practice
Practice muscle-ups or kipping pull-ups
Sub practice on pull-ups or MU progressions. 12 minutes
FT: Run; 4x Pull-ups, Box Jumps and Wall Balls; Run
For time:
Run 600m
— then —
4 rounds of:
15 Pull-ups
15 Box Jumps (24″/20″)
15 Wall Balls (20#/14#)
— then —
Run 600m
Photo by @robcwilson @snoridgecrossfit