Bench Press 7-7-7 & FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders

Bench Press 7-7-7

Bench Press 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders

For time:
3 rounds of:
7 Strict Handstand Push-ups
7 Dumbbell Hang Power Cleans (50#/35#)
35 Double Unders
— then —
Rest 1 min
— then —
3 rounds of:
7 Handstand Push-ups
7 Dumbbell Shoulder-to-Overheads (50#/35#)
35 Double Unders

* Time Cap 9 min. Scale accordingly to not get capped.

Photo by @robcwilson @snoridgecrossfit