Bench Press 7-7-7
Bench Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders
For time:
3 rounds of:
7 Strict Handstand Push-ups
7 Dumbbell Hang Power Cleans (50#/35#)
35 Double Unders
— then —
Rest 1 min
— then —
3 rounds of:
7 Handstand Push-ups
7 Dumbbell Shoulder-to-Overheads (50#/35#)
35 Double Unders
* Time Cap 9 min. Scale accordingly to not get capped.
Photo by @robcwilson @snoridgecrossfit
After Missing a Year Due to COVID, CrossFit Gyms Looking to Make “Murph” Bigger Than Ever
Memorial Day Murph coming on 5/31!