Muscle-ups 3x max rep & 7 RFT: Run, C2B Pull-ups, Handstand Push-ups, and Toes-to-bars Muscle-ups 3x max rep Muscle-ups 3x max rep Rest as needed between sets. BTWB 7 RFT: Run, C2B Pull-ups, Handstand Push-ups, and Toes-to-bars 7 rounds for time of: Run 200m 7 Chest-to-bar Pull-ups 7 Handstand Push-ups 7 Toes-to-bars Rest 1 min BTWB Photo by @snoridgecrossfit Results Share this:TwitterFacebook
