Opt. 1: 5 RFT: Run and Alternating DB Snatch
5 rounds for time of:
Run, 200 m
20 One Arm Alternating Dumbbell Snatches, pick load
* Choose Opt. 1 or 2. Or if you have a barbell complete 20 PS reps at 45#/33# each round. Don’t drop DB.
Community. Coaching. Caring.
5 rounds for time of:
Run, 200 m
20 One Arm Alternating Dumbbell Snatches, pick load
* Choose Opt. 1 or 2. Or if you have a barbell complete 20 PS reps at 45#/33# each round. Don’t drop DB.