Opt. 1: AMReps 12 mins (3,6,9,…): Kettlebell Swings and Handstand Push-ups & Opt. 2: AMReps 12 mins (3,6,9,…): Kettlebell Swings and Hand Release Push-ups

Opt. 1: AMReps 12 mins (3,6,9,…): Kettlebell Swings and Handstand Push-ups

As many reps as possible in 12 mins of:
3 Kettlebell Swings (70#/53#)
3 Handstand Push-ups
6 Kettlebell Swings
6 Handstand Push-ups
9 Kettlebell Swings
9 Handstand Push-ups

Continue adding 3 reps each round to each movement until time expires.
* WU:
Samson Stretch 15 sec each leg
Pigeon Stretch 15 sec ea leg
15 Bootstrappers
3 Inchworms w/Push-up
15 Air Squats
Side Twists 10 each side

Opt. 2: AMReps 12 mins (3,6,9,…): Kettlebell Swings and Hand Release Push-ups

As many reps as possible in 12 mins of:
3 Kettlebell Swings (53#/35#)
3 Hand Release Push-ups
6 Kettlebell Swings
6 Hand Release Push-ups
9 Kettlebell Swings
9 Hand Release Push-ups

Continue adding 3 reps each round to each movement until time expires.

Photo by @robcwilson @snoridgecrossfit