Outdoor: AMRAP 15 mins: Push Press, Run, Burpees, and Slam Balls
Complete as many rounds as possible in 15 mins of:
40 Push Press, 115/75 lbs
Run, 400 m
40 Burpees
Run, 400 m
40 Ball Slams, 30/20 lbs
Run, 400 m
@Home: Accessory Work: Single Arm Bent Over Rows and Hollow Rocks
Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate movements. Bent Over Row do 4 sets x 10 on each arm.