Outdoor: Chipper: Runs and Back, Front and Overhead Squats
For time:
Run, 400 m
30 Back Squats, 95/65 lbs
Run, 400 m
20 Front Squats, 95/65 lbs
Run, 400 m
10 Overhead Squats, 95/65 lbs
Community. Coaching. Caring.
For time:
Run, 400 m
30 Back Squats, 95/65 lbs
Run, 400 m
20 Front Squats, 95/65 lbs
Run, 400 m
10 Overhead Squats, 95/65 lbs