Outdoor: Chipper: Runs and Back, Front and Overhead Squats & @Home: FT: Runs and Air, Goblet Squats

Outdoor: Chipper: Runs and Back, Front and Overhead Squats

For time:
Run 400m
30 Back Squats (95#/65#)
Run 400m
20 Front Squats
Run 400m
10 Overhead Squats

BTWB

@Home: FT: Runs and Air, Goblet Squats

For time:
Run 400m
60 Air Squats
Run 400m
45 Goblet Squats, pick load
Run 400m
60 Air Squats
* Front rack Goblet Hold DB or KB

BTWB

Photo by @robcwilson @snoridgecrossfit

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