Outdoor WOD: 3 RFT: Rows, Deadlifts and Run
3 rounds for time of:
Row 500m
18 Deadlifts (225#/155#)
Run 400m
@Home: FT: Kettlebell Swings and Runs
For time:
45 Kettlebell Swings (70#/53#)
Run 400m
35 Kettlebell Swings
Run 800m
25 Kettlebell Swings
Run 1200m
15 Kettlebell Swings
Photo by @robcwilson @snoridgecrossfit