Outdoor WOD: FT: Thrusters and Runs & @Home: AMRAP 12 mins: Single DB Goblet Thrusters, Hollow Rocks and Double Unders

Outdoor WOD: FT: Thrusters and Runs

4 rounds for time of:
15 Thrusters (95#/65#)
Run 400m

@Home: AMRAP 12 mins: Single DB Goblet Thrusters, Hollow Rocks and Double Unders

Complete as many rounds as possible in 12 mins of:
10 Single Dumbbell Goblet Thrusters, pick load
10 Hollow Rocks
30 Double Unders
* Use DB or KB for Goblet Thrusters

Photo by @robcwilson @snoridgecrossfit

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