Overhead Squat: 1-1-1-1-1
Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 9 mins: Power Snatches, Ring Dips and Overhead Squats
Complete as many rounds as possible in 9 mins of:
9 Power Snatches (75#/55#)
9 Ring Dips
9 Overhead Squats (75#/55#)