Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Rows, C2B Pull-ups, Toes-to-bars, and Overhead Squats
Complete as many rounds as possible in 20 mins of:
Row 250m/225m
5 Chest-to-bar Pull-ups
10 Toes-to-bars
15 Overhead Squats (75#/55#)
Photo by @snoridgecrossfit