Overhead Squat: 3RM
Log your best Overhead Squat 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
FT: Row Calories, Burpee Box Jump Overs, and Snatches
For time:
30 Row Calories
20 Burpee Box Jump Overs (24″/20″)
10 Snatches (155#/105#)
Time Cap: 7 Minutes
* Power or Squat Snatch
Photo by @robcwilson @snoridgecrossfit