Overhead Squat 4-4-4
Overhead Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Hand Release Push-ups and Overhead Squats
For time:
Row 1000m
50 Hand Release Push-ups
30 Overhead Squats (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Please stay tuned to our Facebook group and Instagram account for updates on snow impact for Saturday classes. We will make the call in the AM if we receive a significant amount of snow making travel an issue. If we are open please use your best judgment on how safe you feel driving to the gym!
2021 CrossFit Games Open Team SRCF:
21 Registered
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