Search Results for “open 14.5” – Page 2

2k Row

For Time: 2000m Row (Max Effort) Checkout WOD: Tabata AbMat Sit-ups Perform max reps for 8 consecutive intervals of:20 seconds of work followed by 10 seconds of rest. The Tabata score is total number of reps. Results View this photoView this photo All out max effort 2k row today was a good opportunity to focus on rowing technique. … Continue reading “2k Row”

Hang Over Pt. 2 and HSPU "Annie"

Strength WOD: 1-1-1-1-11 Hang Snatch (Squat) + 1 Snatch (Squat) * Touch and Go Conditioning WOD: Handstand Push-up “Annie“ For time: 50 Double-Unders10 Handstand Push-ups40 Double-Unders8 Handstand Push-ups30 Double-Unders6 Handstand Push-ups20 Double-Unders4 Handstand Push-ups10 Double-Unders2 Handstand Push-ups Results View this photoView this photo Day 2 of Oly complex work. Keep those shoulders over the bar with the chest up during the first pull … Continue reading “Hang Over Pt. 2 and HSPU "Annie"”