15-12-9-6-3: Power Clean & Jerks and Burpees
15-12-9-6-3 reps, for time of:
Power Clean & Jerk (95#/65#)
Burpee
BTWB
The day after “Murph” is always rough. Getting the blood flowing and the body moving is important, as well as stretching and rolling out. Programming something that is effective yet not too rough on the body and mind is important. Today and tomorrow will be light in repetition volume, but you will still get a great workout whether you completed the Murph Challenge or not. Get in the gym!
Regionals Gym Schedule:
This Friday/Saturday/Sunday (5/29-5/31) is the West “Super” Regional! We will have a minor class schedule adjustment for Friday and Saturday.
- Friday 5/29: 11:30am Class cancelled
- Saturday 5/30: 10:45am Advanced RX Class cancelled
- All other class times are normal schedule!
CrossFit Games Update: Week 2 Recap
Game of Regionals – Season 7 beyondthewhiteboard.com