Chipper: Back Squats, Ball Slams, Box Jump Overs, Knees to Elbows, Ring Dips
For time:
10 Back Squats (155#/105#)
10 Ball Slams (40#/30#)
10 Box Jump Overs (24″/20″)
10 Knees To Elbows
10 Ring Dip (Strict)
10 Knees To Elbows
10 Box Jump Overs (24″/20″)
10 Ball Slams (40#/30#)
10 Back Squats (155#/105#)
BTWB
Regionals Preview for this weekend at the Tacoma Dome. Big news as Ben Stoneberg and Emily Carothers are both out.
CrossFit Games Update: West Regional Preview
Want to see what Regionals is like? Here are some highlights: “Regionals Week 2 Highlights” – [video]
If you are going here is the Heat schedule and other venue info:
Regionals Gym Schedule:
This Friday/Saturday/Sunday (5/29-5/31) is the West “Super” Regional! We will have a minor class schedule adjustment for Friday and Saturday.
- Friday 5/29: 11:30am Class cancelled
- Saturday 5/30: 10:45am Advanced RX Class cancelled
- All other class times are normal schedule!