Power Clean & Push Jerk 1-1-1
Power Clean & Push Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 2 mins: Deadlifts, Power Cleans, and Push Jerks
For 5 cycles:
AMRAP in 2 mins of:
7 Deadlifts (135/95)
5 Power Cleans (135/95)
3 Push Jerks (135/95)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit