Strength WOD:
3-3-3-1-1-1
Power Clean
Conditioning WOD:
Complete 10 Rounds for time of:
1 Power Clean (Choose Load)
100m Run
5 Chest-to-Bar Pull-ups
Results
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View this photo
On Sunday the CF Invitational between four worldwide teams will be streaming live. USA, Canada, Europe, and Australia will compete across 5 events. The WOD’s have all been announced: All CrossFit Invitational Events Announced
“Grace” at 315 lbs. for men and 185 lbs. for women?! “Chad Vaughn’s Challenge” – CrossFit Journal [video]
Rope-climbing techniques with Chris Spealler and Matt Chan – [video]