Pt. 1: Tabata Push-ups & Pt. 2: FT: 400m Walking Lunge

Pt. 1: Tabata Push-ups

Tabata Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* These are push-ups with full range of motion, chest to deck, full lockout, planked and thighs off ground. Any other version is scaled. Or sub hand release.

Pt. 2: FT: 400m Walking Lunge

For time:
Walking Lunge 400m

Log time and note number of steps.
* Knee should gently touch the ground. Ensure the lunge is in line with the shoulders and the knee doesn’t go forward of toes, keep hands off quads,