Push Jerk 3-3-3 & Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees & Opt. 2 (Light): 3 RFT: Rows, Push Jerks, and Burpees

Push Jerk 3-3-3

Push Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees

3 rounds for time of:
Row 500m
12 Push Jerks (155#/105#)
15 Burpees

BTWB

Opt. 2 (Light): 3 RFT: Rows, Push Jerks, and Burpees

3 rounds for time of:
Row 500m
12 Push Jerks (135#/95#)
15 Burpees

BTWB

Photo by @snoridgecrossfit

Results