Push Jerk 4-4-4 & FT: Row and Push Press

Push Jerk 4-4-4

Push Jerk 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row and Push Press

For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

BTWB