Push Jerk 5-4-3-2-1 & Chipper: Rows, Ball Slams, Double Unders

Push Jerk 5-4-3-2-1

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Rows, Ball Slams, Double Unders

For time:
Row, 750 m
25 Ball Slams, 30/20 lbs
50 Double Unders
Row, 500 m
25 Ball Slams, 30/20 lbs
50 Double Unders
Row, 250 m
25 Ball Slams, 30/20 lbs
50 Double Unders

BTWB