Push Jerk 5-4-3-2-1 & Chipper: Rows, Ball Slams, Double Unders

Push Jerk 5-4-3-2-1

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Rows, Ball Slams, Double Unders

For time:
Row 750m
25 Ball Slams (30#/20#)
50 Double Unders
Row 500m
25 Ball Slams
50 Double Unders
Row 250m
25 Ball Slams
50 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

21.3 will be announced today at 12pm PST. Expect Thrusters and a combo or al of: Pull-ups or BMU, and Toes to Bar.

How to Watch CrossFit Open Announcement 21.3 Live on Thursday

Is There a 21.4 Coming? Castro’s Clue.

The final workout of the 2021 NOBULL CrossFit Open has been announced. View workout variations, movement standards, and scorecards here, or by clicking the links below.

Check out Nicole Carroll’s tips here.
RX’D/SCALED

Results