Push Press 1-1-1
Push Press 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Walks and Thrusters
For time:
5 Wall Walks
15 Thrusters (95#/65#)
4 Wall Walks
12 Thrusters
3 Wall Walks
9 Thrusters
2 Wall Walks
6 Thrusters
1 Wall Walk
3 Thrusters
Wall Walk/Climb: Start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down; NO Chalk)
* Start with both hands IN FRONT of tape line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep
Photo by @robcwilson @snoridgecrossfit
Tough combo that will liekly resurface in the Open next year.