Team WOD: FT: Power Clean Ladder and Runs
For time:
40 Power Cleans (135#/95#)
Partner Run 600m
30 Power Cleans (155#/105#)
Partner Run 400m
20 Power Cleans (185#/125#)
Partner Run 200m
* Run as a team together. Share bar and change load as you go. Alternate work / rest on power cleans with your partner.
Solo WOD: FT: Power Clean Ladder and Runs
For time:
20 Power Cleans (135#/95#)
Run 600m
15 Power Cleans (155#/105#)
Run 400m
10 Power Cleans (185#/125#)
Run 200m
* Change load as you go
Photo by @robcwilson @snoridgecrossfit