Push Press 2-2-2-2
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Box Jumps, Push Press, and Max rep Row Cals
Complete as many rounds as possible in 12 mins of:
10 Box Jumps (24″/20″)
10 Push Press (95#/65#)
Max rep Row Calories, 30 secs
* After every 10 BJ and PP take 30s to row for max cal, then back to box jumps. Post total rds completed and total Calories rowed.
Photo by @robcwilson @snoridgecrossfit