Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Push Press and Lateral Burpees
3 rounds for time of:
Run 400m
21 Push Press (75#/55#)
9 Lateral Burpees (Over Barbell)
Photo by @robcwilson @snoridgecrossfit
Tomorrow. Friday, August 20th we will program “Saimo” our tribute memorial workout for Sam Saimo.
It’s hard to believe that it was 5 years ago that we lost Sam. We will be doing his memorial WOD during regular class times all day. Sign up as usual.
Please wear BLUE if you have it.
And remember to tell people you love them. You never know when they really need to hear it.
Schedule:
Labor Day: Monday 9/6 we will be closed for all classes! Enjoy the holiday!
Starting 9/1 we will be cancelling the 10:30am class on Tue/Th due to lack of attendance.