Back Squat 4-4-2-2
Back Squat 4-4-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Handstand Push-ups, Goblet Squats, Power Snatches, MB Cleans, Sit-ups
For time:
10 Handstand Push-ups
20 Goblet Squats (53#/35#)
30 Power Snatches (75#/55#)
40 Medicine Ball Cleans (20#/14#)
50 AbMat Sit-ups
40 Medicine Ball Cleans
30 Power Snatches
20 Goblet Squats
10 Handstand Push-ups
Photo by @robcwilson @snoridgecrossfit
Events:
Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!
Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!
Date: Thursday, September 16th
Time: 5:00 PM – 6:30 PM
Location: 35334 SE Center St, Snoqualmie, WA 98065
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