Push Press 3-3-3 & 4 RFT: Run, Handstand Push Ups, Sumo Deadlift High Pulls and Box Jumps Push Press 3-3-3 Push Press 3-3-3 Rest as needed between sets. BTWB 4 RFT: Run, Handstand Push Ups, Sumo Deadlift High Pulls and Box Jumps 4 rounds for time of: Run 400m 9 Handstand Push Ups 12 Sumo Deadlift High Pulls (95#/65#) 15 Box Jumps (24″/20″) BTWB Photo by @robcwilson Running weather is back and Brian is pumped! Results Results cont Share this:FacebookX