Push Press 3-3-3 & 4 RFT: Run, Handstand Push Ups, Sumo Deadlift High Pulls and Box Jumps

Push Press 3-3-3

Push Press 3-3-3

Rest as needed between sets.

4 RFT: Run, Handstand Push Ups, Sumo Deadlift High Pulls and Box Jumps

4 rounds for time of:
Run 400m
9 Handstand Push Ups
12 Sumo Deadlift High Pulls (95#/65#)
15 Box Jumps (24″/20″)

BTWB 

Photo by @robcwilson

Running weather is back and Brian is pumped!

Results

Results cont