Deadlift 3-3-3 & AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E, and Ring Dips

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E, and Ring Dips

Complete as many rounds as possible in 15 mins of:
50 Air Squats
40 Deadlifts (135#/95#)
30 Push-up (hand release)
20 Knees To Elbows
10 Ring Dips

BTWB  

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