Push Press 5-5-3-3-1-1-1 & AMRAP 12 mins: Clean &Jerks and Runs

SnoRidge CrossFit_Push PressPush Press 5-5-3-3-1-1-1

Push Press 5-5-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 12 mins: Clean & Jerks and Runs

Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks (115#/75#)
Run 200m


Photo by @robcwilson

Super long boring workout video but a good look at Rich Froning’s new HUGE gym with him training with his team, CF Games 2015 Teens champ and 2016 3rd place athlete Angelo DiCicco and a couple of fit NASCAR Drivers.

100’s Workout – Rich Froning, Danica Patrick and Ricky Stenhouse

Tips for those wanting a faster rope climb:

Rope Climb J-Hook


Results cont