Push Press 5-5-5-5
Push Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Push Press, Pull-ups and Rows
4 rounds for time of:
21 Push Press (95#/65#)
15 Pull-ups
Row 300m
Photo by @robcwilson @snoridgecrossfit