Push Press: 5RM
Record your best Push Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
4 RFT: Run Push Press, Sumo DL High-pulls, and Lateral Burpees
4 rounds for time of:
Run 200m
15 Push Press (75#/55#)
10 Sumo Deadlift High-pulls (75#/55#)
5 Lateral Burpee Over Bars
Rest 1 min
Photo by @robcwilson @snoridgecrossfit