Push Press: 5RM & 4 RFT: Run Push Press, Sumo DL High-pulls, and Lateral Burpees

Push Press: 5RM

Record your best Push Press 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

4 RFT: Run Push Press, Sumo DL High-pulls, and Lateral Burpees

4 rounds for time of:
Run 200m
15 Push Press (75#/55#)
10 Sumo Deadlift High-pulls (75#/55#)
5 Lateral Burpee Over Bars
Rest 1 min

Photo by @robcwilson @snoridgecrossfit

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