For Time:
10 Front Squat (135#/95#)
1 Rope Climb (15’/12′)
9 Front Squat
1 Rope Climb
8 Front Squat
1 Rope Climb
7 Front Squat
1 Rope Climb
6 Front Squat
1 Rope Climb
5 Front Squat
1 Rope Climb
4 Front Squat
1 Rope Climb
3 Front Squat
1 Rope Climb
2 Front Squat
1 Rope Climb
1 Front Squat
1 Rope Climb
* Sub 6 Dead Hang Pull-ups per Rope Climb
Results
View this photo
View this photo
Pat climbs:
WOD Demo with Chris Spealler – video [wmv] [mov]
Top 10 Fitness Myths – Foxnews.com
Coming in April: Goal Setting with lululemon athletica at our box!
- Who: lululemon athletica
-
What: Goal Setting Seminar!
- Goal setting (and a true commitment to your goals) is the most powerful way to take control of your future, and create what you want in your life. This seminar will provide some basic tools to help you set more clear and more powerful goals.
- When: April 8th, Friday 7-8pm
- Where: Here at the box
-
Details: This is free! Get started on setting your goals NOW.
- Use this opportunity to set new goals, complete the exercise, and put something down that you will commit to and see through.
- Everyone always says they have a goal, but often things sidetrack them and get in the way. Put those excuses aside and get started. Make goals for yourself here in the box that you will hold yourself accountable for and go after and achieve.
- Please bring a pen, and something to take notes on.
- RSVP: Post to comments or sign up in the box on the whiteboard