Round Of DT 1-1-1
Round Of DT 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal
In 4 mins do:
3 Round Of DTs (95/65)
then in the remaining time, AMRAP of:
Row Calories
Rest 4 Minutes
AMRAP #2
In 4 mins do:
2 Round Of DTs (135/95)
then in the remaining time, AMRAP of:
Row Calories
Rest 4 Minutes
AMRAP #3
In 4 mins do:
2 Round Of DTs (155/105)
then in the remaining time, AMRAP of:
Row Calories
Photo by @snoridgecrossfit