Run: 2x 1 mi, rest 5 mins & Post WOD: 2 Minute Challenge: Push-up (hand release)

Run: 2x 1 mi, rest 5 mins


Each for time:
Run: 2x 1 mi

Rest 5 mins between efforts.
*Pick a pace that will allow you to keep each mile within 10-20 secs of each other.


Post WOD: 2 Minute Challenge: Push-up (hand release)


As many reps as possible in 2 mins of:
Push-up (hand release)

Feet MUST stay on the floor, body planked, hands must lift off the floor at the bottom of the push-up. No snaking.


Photo by @robcwilson

Lace ’em up and hit the pavement! Two one mile intervals with the goal to establish consistent pacing. Make it a goal to learn how to maintain a timed mile average pace that you can “feel” is too fast or too slow from the previous mile.

UPDATE: Worldwide Closures Steady at 88.9%, 96% in U.S.

  • 6,671 or 96% of all 6,915 affiliates in the U.S. are temporarily closed.
  • 13,163 or 88.99% of all 14,790 affiliates worldwide are temporarily closed.

One big thing: Thirty-days of closures is taking a toll on affiliates and especially the gym industry. According to self-reported data, 22 affiliates have now permanently closed. Last week, the USA Today reported that Gold’s Gym permanently closed about 30 of their 700 gyms, and CNBC reported that 24 Hour Fitness is weighing bankruptcy.