Seated Dumbbell Shoulder Press 10-10-10-10 & EMOM for 15 mins: Burpee

Seated Dumbbell Shoulder Press 10-10-10-10

Seated Dumbbell Shoulder Press 10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

EMOM for 15 mins: Burpee

10 Burpees

Every 1 min for 15 mins.
* If you fall behind on 10 reps then scale to a number you can maintain for around 40 sec. work/20 sec. rest

BTWB

Photo by @robcwilson @snoridgecrossfit

Results