Squat Clean Thruster 1-1-1-1-1 & 7 RFT: Thrusters, Kettlebell Swings, and Box Jumps

Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Thrusters, Kettlebell Swings, and Box Jumps

7 rounds for time of:
7 Thrusters (95#/65#)
7 Kettlebell Swings (53#/35#)
7 Box Jumps (24″/20″)

Photo by @robcwilson @snoridgecrossfit

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