Seated Dumbbell Shoulder Press 6-6-6-6
Seated Db Shoulder Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Death By Alternating Single Arm Devil Press
Death By Alternating Single Arm Devil Press
With a continuously running clock perform:
1 Alternating Single Arm Devil Press (50#/35#)
2 Alternating Single Arm Devil Press
3 Alternating Single Arm Devil Press
…
Continuing this for as long as you are able.
Checkout: Tabata AbMat Sit-up
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @snoridgecrossfit