Shoulder Press 1-1-1-1
Shoulder Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Push Press, Sit-ups, Kettlebell Swings, and Double Unders
4 rounds, 1 min per station, for max reps of:
Push Press (75#/55#)
AbMat Sit-up
Kettlebell Swing (53#/35#)
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit