Shoulder Press 1-1-1-1 & 4 RF-ME / 1 min Stations: Push Press, Sit-ups, Kettlebell Swings, and Double Unders

Shoulder Press 1-1-1-1

Shoulder Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RF-ME / 1 min Stations: Push Press, Sit-ups, Kettlebell Swings, and Double Unders

4 rounds, 1 min per station, for max reps of:
Push Press (75#/55#)
AbMat Sit-up
Kettlebell Swing (53#/35#)
Double Under
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @robcwilson @snoridgecrossfit

Results

Results cont