Shoulder Press 3-3-3-3-3 & Chipper: Walking Lunges, Ball Slams, Box Jumps and 4 more

Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CrossFit_Box JumpChipper: Walking Lunges, Ball Slams, Box Jumps and 4 more

For time:
100 Walking Lunges
75 Ball Slams (30#/20#)
50 Box Jumps (24″/20″)
25 Pull-ups
50 Push Press (45#/33#)
75 AbMat Sit-ups
100 Air Squats


Photo by @robcwilson

The site is finally back up!  Thanks to Joe for the assist in getting WordPress to fix our site.

The video below is a good perspective on the Open.  Why do I push everyone to sign up?  Watch Coach Glassman in this video talk about the Open and that is why. This event is our gym’s Games.  Our Friday Night Lights wouldn’t come close to being as fun if no one signed up.  Participating in the Open is different and more meaningful than just showing up for the workout. Don’t just show up. Be a part of the process. There is actually no reason not to (short of being injured).

Our current athlete count is 22.  I know there are over 20 more should be signed up.  Don’t wait.  When you register make sure you select our Affiliate so you can be on the team.

“Open to the World” with Coach Glassman – [video]


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